The book, written in an eminently readable style, details how one can successfully prevent the onset of type 2 diabetes, often referred to as T2D. The fight against diabetes at the personal level is to be brought about by some simple lifestyle changes anyone can practice without any difficulty. In fact, one should love it for suggestions like trying to eat many times in place of three times as is being done by most people! The suggestions that are easy to practice will help those affected by diabetes to get over it systematically in a sustainable manner. It will also help prevent onset of the condition in prediabetics and also help improve the quality of life of those who have got nothing to do with diabetes. A must-read book looked at from the angle of maintaining physical fitness and normal health.